Looking Good Feeling Great
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Thursday, September 24, 2009
Good morning! Another exciting day today. I would like to say that my day is going very well. I was successful in restraining from grabbing a high calorie, high fat cinnanon roll. I'm pretty proud of myself as sweets are a big problem for me. It takes strength and continually reminding yourself daily of what's more important. Which is Looking Good and Feeling Great.
Everyone can do it. Everyday from now on, look at yourself in the mirror and say you're important and yo… Continue
Posted by rachel on September 24, 2009 at 11:30am
INVITATION TO FRIENDS
Please be sure to invite all of your friends to join this network. The more people we get to join the more great ideas we can come up with. I am so excited about L.G.F.G. and I know that it is apart of my God-giving purpose.
How to invite others:
Invite friends from other networks that you are members of, such as Facebook, etc.
Upload contacts from you email address(s)
Personal contacts
Thanks for your support
Rachel
Posted by rachel on September 23, 2009 at 12:53pm
Eat Breakfast
Posted by Rachel on July 30, 2009 at 11:33am
FOOD FOR THOUGHT
Posted by rachel on July 29, 2009 at 9:22am
L.G.F.G is dedicated to educating others about health, fitness and wellness through health tips, recipes and more.
Forum
Answer The Question: 3 Replies
Started by rachel. Last reply by Keishia L. Powell Oct. 5, 2009.
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LGFG Survey
Good afternoon everyone! As I may have mentioned previously, I am in the process of creating a weight loss program and I need your input. I am attaching a survey to gather information that will help me create a effective program. Please email me so I can send it to you.
My email is edwards.rachelm@yahoo.com
Thank you so much for your assistance.
Created by rachel Oct 22, 2009 at 4:40pm. Last updated by rachel Oct. 22, 2009.
September 27, 2009
Good morning!
Did you know?
Maintaining a healthy lifestyle requires eating three meals a day? Yes, it's true.
"If you don't eat at regular intervals throughout the day, you risk disrupting your blood sugar and insulin levels, which in the end can promote fat storage and lower your metabolism -- both of which lead to weig
… ContinueCreated by rachel Sep 25, 2009 at 11:13am. Last updated by rachel Sep. 25, 2009.
L.G.F.G. First Annaual Get Healty Month
October is L.G.F.G.'s Get Healthy Month and will be promoting heart healthy awareness across the globe. There will also be a Get Healthy Challenge that will be sooo much fun. So stay tuned for more details. Continue
Created by rachel Sep 22, 2009 at 11:35am. Last updated by rachel Sep. 22, 2009.
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