L.G.F.G - Looking Good Feeling Great

Looking Good Feeling Great

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Photos posted by mechelle rabot Oct 23, 2009

mechelle rabot updated their profile Oct 23, 2009

Checking in with all the ladies. Hello check us out at www.divasbydesigninternational.com love ya nite nite

Status posted by mechelle rabot Oct 23, 2009

LGFG Survey

Good afternoon everyone! As I may have mentioned previously, I am in the process of creating a weight loss program and I need your input. I am attaching a survey to gather information that will help me create a effective program. Please file it out…

Note posted by rachel Oct 22, 2009

rachel left a comment for Keishia L. Powell

How are you Keishia? Cheetos is one of my favorites as well. Now think about what would be a healthy substitue that will satisfy you.

Oct 22, 2009

rachel left a comment for SHUNDA JUSTIN

Hi Shunda. I am so happy that you joined LGFG. Please share a little about yourself and what inspired you to join. Blessings! Rachel

Oct 22, 2009

Designer Handbag

From the Gift Store

rachel gave a gift to SHUNDA JUSTIN Oct 22, 2009

mechelle rabot left a comment for SHUNDA JUSTIN

I know, do "I COULD REALLY"

Oct 16, 2009

SHUNDA JUSTIN left a comment for mechelle rabot

you could really you have alot going on pastor!!!!

Oct 16, 2009

mechelle rabot left a comment for SHUNDA JUSTIN

welcome to our community. enjoy

Oct 16, 2009

SHUNDA JUSTIN is now a member of L.G.F.G Oct 16, 2009

Welcome Them!

Keishia L. Powell replied to rachel's discussion 'Answer The Question:'

My favorite thing is cheetoos and pringles.

Oct 5, 2009

Keishia L. Powell is now a member of L.G.F.G Oct 5, 2009

Welcome Them!

September 27, 2009

Good morning! Did you know? Maintaining a healthy lifestyle requires eating three meals a day? Yes, it's true. "If you don't eat at regular intervals throughout the day, you risk disrupting your blood sugar and insulin levels, which in the end can…

Note posted by rachel Sep 25, 2009

Rachel and rachel are now friends Sep 24, 2009

Blog posts by rachel Sep 24, 2009

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Thursday, September 24, 2009

INSPIRATION

Good morning! Another exciting day today. I would like to say that my day is going very well. I was successful in restraining from grabbing a high calorie, high fat cinnanon roll. I'm pretty proud of myself as sweets are a big problem for me. It takes strength and continually reminding yourself daily of what's more important. Which is Looking Good and Feeling Great.

Everyone can do it. Everyday from now on, look at yourself in the mirror and say you're… Continue

Posted by rachel on September 24, 2009 at 11:30am

INVITATION TO FRIENDS

To the current members,

Please be sure to invite all of your friends to join this network. The more people we get to join the more great ideas we can come up with. I am so excited about L.G.F.G. and I know that it is apart of my God-giving purpose.

How to invite others:

Invite friends from other networks that you are members of, such as Facebook, etc.

Upload contacts from you email address(s)

Personal contacts

Thanks for your… Continue

Posted by rachel on September 23, 2009 at 12:53pm

Eat Breakfast

Eating breakfast gives me more energy through the day than not eating at all. It doesn't have to be a large, 3 egg, bacon, sausage. . .mmmm, though that sounds GREAT!. . .:>. . .Seriously, it doesn't. Try having a bowl of your favorite cereal or a whole wheat english muffin with orange juice. Try it!

Posted by Rachel on July 30, 2009 at 11:33am

Diet.Com

Hey! Check out diet.com. This is an awesome website with tones of information on healthy living and you can customize your own diet plan that works just for you. Check it out!

Posted by rachel on July 29, 2009 at 9:30am

FOOD FOR THOUGHT

"It's okay to make an occassional flaw, as long as it doesn't lead to a deadly habit."

Posted by rachel on July 29, 2009 at 9:22am

L.G.F.G is dedicated to educating others about health, fitness and wellness through health tips, recipes and more.

Forum

Answer The Question: 3 Replies

Started by rachel. Last reply by Keishia L. Powell Oct 5, 2009.

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LGFG Survey

My email is edwards.rachelm@yahoo.com

Thank you so much for your assistance.

Created by rachel Oct 22, 2009 at 4:40pm. Last updated by rachel Oct 22, 2009.

September 27, 2009

Good morning!

Did you know?

Maintaining a healthy lifestyle requires eating three meals a day? Yes, it's true.

"If you don't eat at regular intervals throughout the day, you risk disrupting your blood sugar and insulin levels, which in the end can promote fat storage and lower your metabolism -- both of which lead to…

Continue

Created by rachel Sep 25, 2009 at 11:13am. Last updated by rachel Sep 25, 2009.

L.G.F.G. First Annaual Get Healty Month

October is L.G.F.G.'s Get Healthy Month and will be promoting heart healthy awareness across the globe. There will also be a Get Healthy Challenge that will be sooo much fun. So stay tuned for more details. Continue

Created by rachel Sep 22, 2009 at 11:35am. Last updated by rachel Sep 22, 2009.